Mia Thomas

I am dedicated to providing a safe, welcoming space where you feel heard, understood, and supported as you navigate life's challenges. I believe deeply in the power of collaboration, working alongside you to identify meaningful goals and create lasting, positive changes. I am also an ally of the LGBTQIA+ community. I use a person centered approach to counseling as well as, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT), solution-focused techniques, and The Gottman Method for couples therapy.