Dr Yujal Man Singh

I am a consultant psychiatrist in Kathmandu (MD Psychiatry, AFMC Pune; Nepal Medical Council No. 9988) and a Level 3 certified TEAM-CBT therapist. I help adolescents from 13, adults, couples and families with depression, anxiety, panic attacks, OCD, trauma and PTSD, bipolar disorder, ADHD, sleep problems, stress and alcohol or drug use. The first session is a full assessment where I listen to your story, then we agree on a plan together, which may be therapy, medicine or both. I use TEAM-CBT, a structured therapy that measures how you feel at every session, so we can both see whether things are really improving and change the plan if not. Sessions are online or in person, in Nepali, English or Hindi, and I often work with Nepalis living or studying abroad, at times that suit their hours.